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REST – Relaxation and Sleep (Part 1)

Life today is fast paced, exciting – and exhausting.  Is  more sleep the answer?  Not always!  A refreshing, uninterrupted night’s sleep is a define advantage, but the issues are considerably more...

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Balancing RR and Work

I have my daytime job and I work more than eight hours a day.  Most of the time I do ten or eleven hours.  Only eight of that is paid and I don”t ever complain.  I just love to work.  When I reached...

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